Navigating Life's Changes
Well-Posed Therapy, PLLC is a warm, compassionate mental health practice that gently transforms life's overwhelming challenges into manageable journeys of growth and healing. We believe in your innate capacity for resilience and wholeness, offering a supportive space where your strengths are recognized and celebrated. Using traditional and innovative practice approaches, we walk alongside you as you discover your unique path forward. Our Well-Posed framework honors our story while empowering you with practice tools to navigate life's complexities with renewed confidence, clarity, and emotional freedom.
Well-Posed Therapy, PLLC
Meet your Therapist, Jaclyn Holloway!
Welcome, I’m Jaclyn. I'm here to support you on your journey toward peace, healing, and personal growth. Whether you're navigating anxiety, depression, trauma, or major life changes, you don’t have to do it alone. My goal is to provide a safe, understanding space where you can feel seen, heard, and empowered. At Well-Posed Therapy, we focus on helping you restore balance and find clarity. Together, we’ll work toward building the tools and resilience you need to move forward with confidence and calm. I invite you to book a session and take the first step toward your healing journey. I look forward to walking alongside you.
Welcome, I’m Jaclyn. I'm here to support you on your journey toward peace, healing, and personal growth. Whether you're navigating anxiety, depression, trauma, or major life changes, you don’t have to do it alone. My goal is to provide a safe, understanding space where you can feel seen, heard, and empowered. At Well-Posed Therapy, we focus on helping you restore balance and find clarity. Together, we’ll work toward building the tools and resilience you need to move forward with confidence and calm. I invite you to book a session and take the first step toward your healing journey. I look forward to walking alongside you.
Compassionate Support Services
Discover a warm space to explore your challenges.
What is ART? Accelerated Resolution Therapy (ART) is a breakthrough treatment that quickly helps you let go of painful memories, anxiety, and stress often in a just a few sessions without having to relive the trauma.
Fast Results:Many clients experience relief from symptoms in just 1-5 session.
Evidence Based: Backed by research for treating PTSD, anxiety, depression, and more.
Eye Movements: Uses rapid eye Movements to help the brain reprocess distressing memories.
Non-Invasive: No need to relive traumatic experiences in detail during sessions.
Clear Focus: Targets specific memories, symptoms or sensations for faster healing.
Gentile Approach: Emphasizes emotional safety and minimizes retraumatization.
Versatile: Effective for trauma, phobias, grief, relationship issues, and performance anxiety.
Fast Results:Many clients experience relief from symptoms in just 1-5 session.
Evidence Based: Backed by research for treating PTSD, anxiety, depression, and more.
Eye Movements: Uses rapid eye Movements to help the brain reprocess distressing memories.
Non-Invasive: No need to relive traumatic experiences in detail during sessions.
Clear Focus: Targets specific memories, symptoms or sensations for faster healing.
Gentile Approach: Emphasizes emotional safety and minimizes retraumatization.
Versatile: Effective for trauma, phobias, grief, relationship issues, and performance anxiety.
In-network Insurances: AetnaAnthemBlue Cross Blue ShieldCarelon Behavioral HealthCignaQuest Behavioral HealthCash Pay (per session) $150